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Elena Out Loud

Mar 25, 2020

There's so much advice to be positive and remain calm, but what happens when we ignore all the real emotions we are feeling? In this episode I talk about why it's hard for me to stay positive during times like these. 


Mar 17, 2020

This is not a good time for my hormones on a normal day, but with all that's going on around it, let me tell you the extra measures I've been taking each day to make sure I don't lose my sh*t!


Mar 10, 2020

In this episode I'll talk about what is really confusing me about this whole CoronaVirus epidemic we are facing, and how that relates to some important life lessons about being resourceful.


Mar 4, 2020

This is my first interview of 2020 and we are talking about giving birth! I talk with Doula and Birthing Expert Mama Elena about what it's like to help mamas in the birthing process. I'll also share my own birth story.